My Mission to heal and my Passion for dancing helped me, to create a new method: “Dance Meditation”, where I combine music, body expression, meditation and reiki.

This class is a sacred space where we display the emotions accumulated in our physical and mental body. to achieve higher states of consciousness intended to improve our health.

We are constant vibration, Aligning with our own vibration leads us to align with the universal vibration, in order to experience oneness.

In addition to all the benefits inherent in any physical activity, the impact on mood is very positive...…

• release of endorphins, the hormone of happiness .
• increased elasticity,
• enhanced circulation,
• balance,
• self-esteem.
• self-expression

Most of the time body expression is used with preschoolers to learn to recognize their bodies..

In general, adults have become so inhibited that they lose contact with this type of art that allows us to make a significant connection between our minds and bodies. including the ability to enjoy music using our body with an instrument.

Body expression is a change-effecting strength. The tension stored in our body is released as we grow up and try to fit into society, and this energy is used to shape a unique movement for us, with the language our body needs to express.

This art gives us the opportunity to explore our emotions and materialize through our body’s creative movements. It is an artistic expression like music, Dance, painting and literature .

This class is a sacred SPACE where you will learn to listen to your body, to enjoy music from the heart, with your inner ears, to hear what only you can hear, Your Own Vibration, you will experience how physical and mental blocks collapse, thanks to the expansion of the vibration of divinity existing in your cells, in your body mass,

I promise that at the end of this class you will feel lighter, you will be happier, and you will laugh more.