Ericksonian Hypnosis is a type of scientifically endorsed hypnosis, whose main purpose is to fully focus on conscious attention.

Hypnosis is widely used in psychotherapy; Through hypnosis, you can achieve a pleasant state of well-being and relaxation that enhances active thinking. Milton Erickson is one of the fathers of hypnosis. Who, developed the so-called Ericksonian Hypnosis:.

A type of self-hypnosis that favors connection with oneself and access to unconscious resources and skills. .

Hypnosis can be understood both; as a type of, psychological therapy, and as the state , of unconsciousness or relaxation that you reach after you have undergone a hypnotic process (or the process of hypnosis).

Ericksonian Hypnosis is a type of scientifically endorsed hypnosis, whose main purpose is to fully focus on conscious attention.

Ericksonian Hypnosis is an active learning that seeks to reach a trance state, which in turn allows access to unconsciousness and makes the most of each one’s personal resources.

On the other hand, Ericksonian Hypnosis is used in psychotherapy and in other areas (coaching, Neurolinguistic Programming sessions [NLP], education, sport…), and focuses on achieving a trance state in the person.

A state of trance can be experienced naturally; for example, when we are very relaxed, distracted or lost in thought, or when we drive along a road that we know very well automatically without any conscious awareness. Other examples of trance occur when we read, listen to music, or create art.

Ericksonian Hypnosis aims to obtain such trance states so that we are more aware of our abilities and resources, by reaching our most unconscious version.

Premises

For Ericksonian Hypnosis to be effective, In its application, a series of fundamental premises of the technique must be taken into account:

According to the first premise, we all have inside , the resources necessary to resolve our conflicts; i.e., that we all, in a way, "have a psychologist inside us". Ericksonian Hypnosis helps us to access these resources.

According to Ericksonian Hypnosis, the unconscious mind is a very powerful source of resources, where we store important memories. The unconscious mind is always sending messages outside, through our body, our words, our trance states...

We need to detect and understand these verbal and non-verbal messages to reach the most unconscious part of our mind.

Not all people respond the same way to Ericksonian Hypnosis. The response we give will be influenced by our previous beliefs, by our experiences, habits, thoughts, etc., and that is why the responses will be markedly different among different people.

Ericksonian Hypnosis, as stated before, implies a state of focus on conscious attention; this state involves a temporary short-term dissociation that helps us to learn our unconscious skills. With this, we can get into. a state of deep relaxation where the unconscious mind is more reachable, more present, and takes on major importance..

By getting in touch with our unconscious, Ericksonian Hypnosis seeks to create new ways of handling challenges, and changes in behavior and habits. As a consequence, it further helps to learn, about new conducts. And, new behavioral patterns.

Erickson himself defines Ericksonian Hypnosis as a communication with your mind and with yourself, through which you manage to concentrate “exclusively on your own thoughts, values, memories and beliefs about life". Ericksonian Hypnosis is an active learning that seeks to reach a trance state, which in turn allows access to unconsciousness and makes the most of each one’s personal resources.

What is hypnosis used for?

  • Develop and express awareness and intuition .
  • Feel yourself valuable, confident, enthusiastic.
  • Get a happier home life; become a better husband, wife, father or friend.
  • Acquire the ability to relax completely in any situation .
  • Make better decisions.
  • Improve concentration.
  • Overcome procrastination.
  • Increase the quality of your emotional expression.
  • Reduce conflict and stress.
  • Promote health and well-being.
  • Regain your natural ability to sleep easily.
  • Sell ​​yourself, your ideas and your services with confidence and enthusiasm.
  • Increase your income.
  • Attract and maintain worthwhile friends.
  • Discover your negative mental patterns and how they affect you.
  • Free yourself from hostility, resentment, fear of rejection.
  • Select your goals in life; chart your course to achieve them.
  • Program your mind with positive mental notions and successful attitudes.
  • Develop the ability to build mental images easily.

8 application areas

1. Mental and Emotional Health
2. Physical Health
3. Psychic and Spiritual Development
4. Creative and Educational Efforts
5. Athletics and Sports Motivation
6. Commercial Interests
7. Legal Concerns
8. Using Images to Achieve Personal Goals

How does hypnosis help me?

A. Acquire Knowledge
B. Find New Solutions
C. Restructure old ideas, restrictive and limiting
D. Intensify Positive Feelings
E. Eliminate Negative Feelings
F. Strengthen the sense of self-control
G. Develop New and Healthy Habits
H. Reduce or Eliminate a Symptom
I. Discover the Initial Causes of Problems
J. Reeducate and Reprogram the Subconscious Mind
K. Rediscover your “Divine Nature”